Systema Spetsnaz DVD #19 Sight Power in Combat by Vadim Starov. Tony Annesi It focuses on many different

It focuses on many different joint locks using the kubotan to subdue a "perp"

Katate-dori Kaiten-nage

face punch

emphasizing the importance of soft and supple body movements

especially for their mounted horse patrols

Systema Spetsnaz DVD #19 Sight Power in Combat by Vadim Starov. Tony Annesi It focuses on many differentRUSSIAN SYSTEMA SPETSNAZ PRESENTS A UNIQUE, ONE OF A KIND, INSTRUCTIONAL SELF DEFENSE DVD THAT WILL HELP YOU TO ACHIEVE 3 THE MOST IMPORTANT COMBAT ELEMENTS: 1. IMPROVE YOUR HEALTH: sharpen your eyesight and support your heart and lungs functions through special set of breathing exercises 2. BRING YOUR HAND TO HAND COMBAT SKILLS ON A NEW LEVEL by learning how to incorporate psycho energy elements in your daily SELF DEFENSE TRAINING WORKS FOR ALL